Your Body is your Temple

The body of Light is our Chariot

I deserve a Healthy Body Make this part of your daily affirmation.... ~Nina~ "If you dont look after your body You will have nowhere to live..... ~Jason Vale~

What he really meant was let the juice of food be thy medicine, our bodies are made up of 70% water. Once again I am recommending website's of helpful information regarding looking after your body...

As my Odyssey Healing Centre developed I continue to emphasize how important it is to maintain your body for optimum health. Take a look at the Oprah web sites for Mind Body and Spirit.

Gillian McKeith's - You are what you eat has been my Bible and I have recommended it too many. She takes the time to explain why we should eat a healthy diet and how to be aware of sympton's that show that it may need slight alteration.

Jason Vale's book Turbo-charge your life in 14 days gave me the kick start I needed to get back in control of my healthy eating lifestyle and get my redundant blender out the cupboard. Fruit, Vegetables, Nut's and Herbs are packed with so many nutrients.

His book is well worth reading.